Participants should wear loose, comfortable clothing for ease of movement and modesty in all poses. Yoga is practiced in bare feet.
Yoga mats will be provided but you may bring your own mats or towels.A small hand towel may, if so desired, be brought to place under the face/head in lying-down poses (for hygienic purposes).
Meals taken should be at least 2.5 to 3 hours before participating in the yoga class. Students can bring paper for taking notes if so desired.