Yoga is an ancient system of techniques allowing one to maintain one's health and well being. Yoga is universal and timeless and is as relevant today as it was when it was first developed thousands of years ago.

Some benefits of yoga include:

• Relieves stress and calms the mind
  
• Improves concentration and creativity
  
• Increases energy levels
  
• Improves body's suppleness
  
• Develops inner awareness
  
• Tones up the respiratory, circulatory,         nervous and digestive systems
  
• Improves bodily posture
  
• Invigorates internal organs
  
• Keeps body healthy and hardy
  
• Helps maintain a balanced outlook in the face of modern day pressure
  

Apart from providing a practical, scientific and holistic way of life to maintain good health and vitality, yoga (which means 'union with self' in Sanskrit) helps purify the mind, body and spirit to help us get in touch with our true selves.

Yoga does not discriminate. Yoga is not a religion and anyone from any spiritual inclination can still practice these techniques for its health benefits. Yoga makes us feel good and gives us control of ourselves.